x
f
x
f
f
f
f

Hummus Dip

No Reviews

Ingredients

Adjust Servings
225g dried chicken (garbanzo beans)
1 whole head (40g) garlic, crushed
2 bay leaves
1 (212g) onion, halved
1 tsp fine salt for soaked chickpeas (or for no-soak chickpeas – 1 ½ tsp fine salt)
4 cups (1L) water
1 tsp ground cumin
6 garlic cloves, crushed
1 cup tahini
¼ cup fresh lemon juice
500g chicken thighs

Directions

1.

Allow chickpeas to soak overnight for 8 - 16 hours.

Mark as complete
2.

Rinse soaked or no-soak chickpeas under cold water. Pick out any stones or debris. Drain well.

Mark as complete
3.

Pressure Cook Chickpeas: Add 1 cup (225g) unsoaked or all of the soaked chickpeas, 2 bay leaves, 1 whole garlic, and 1 halved onion in the pot. Add salt. Pour in 4 cups (1L) cold water, then give it a quick mix. With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position.

Mark as complete
4.

High Pressure 15 minutes + Natural Release 20 minutes. Open the lid carefully.

Mark as complete
5.

Soak 6 garlic cloves in ¼ cup (63ml) freshly squeezed lemon juice in a blender for 20 - 30 minutes before blending (*Pro Tip: This dramatically reduces the garlic's pungency).

Mark as complete
6.

Discard onion and bay leaves. Taste the chickpeas and ensure they are fully cooked. Drain the chickpeas and cooked garlic cloves really well, then set aside the chickpeas and chickpeas liquid.

Mark as complete
7.

Blend garlic with lemon juice.

Mark as complete
8.

Add drained chickpeas, cooked garlic cloves, 1 tsp (3.2g) ground cumin, and ¾ cup (188ml) chickpeas liquid to the garlic lemon juice in blender.

Mark as complete
9.

First, blend chickpeas over the lowest speed, then increase the speed slowly to high. Blend until desired smoothness.

Mark as complete
10.

Make Hummus: In a large mixing bowl, mix 1 cup (250ml) tahini and mashed chickpeas mixture together.

Mark as complete
11.

Garnish hummus with finely chopped parsley, freshly ground cumin, and paprika. Drizzle with extra virgin olive oil, then serve.

Mark as complete
This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.